Boxing is a great way to start boxing. It involves a variety of movements that work the whole body and help you burn calories as well as conditioning your body. To get started, beginners can use shadowboxing to lay the foundation. They don't overstress the arms, and it also develops muscle memory and proper movements. Boxing can be learned by watching a professional or using a few DVDs. You can learn to box from your own home, even if you don’t want to hire a trainer.

Before you start your workout, it is important to warm up. Warming up can help you improve your technique, speed and endurance. After that, you will be ready to go. Standing shoulder-width apart, with your legs spread out, your right foot in front, is a good way to get started. Then, place your hands on the sides of your head and rest your elbows by your side.

Before you begin a boxing workout it is important to get warm. Your stance should be flat with the front foot forward, while your back foot should be bent. Your elbows should rest against your ribs, and your body should be light-weighted. This will prevent injuries and improve technique. As a beginner, it's a good idea to only practice one technique per round. You might practice head movement in round three, for example. The fourth round is where you can practice your counterpunches. You can use different techniques in different combinations.

For beginners, boxing exercises should include sidestepping as well as pivoting. Both of these movements will put you out of range for counters, but pivoting will keep you within range and change your angle of attack. This will allow you to throw punches from a different angle and split your opponent's guard. You can also continue your boxing practice by learning to sidestep. A true boxer will be able, not only to take down an oncoming punch but also to keep their feet moving.

You should not learn the first punches that are dangerous and ineffective. You must first know how to box. In addition to the stance, you should also practice catching the punch. This will make you more efficient and productive in your training. Your stance should be straight with your feet bent. Then, you should focus on the other side's head.

To start, you should stick to three-minute rounds. You can gradually increase to five minutes. Then, you should add a minute for resting. You can eventually reach a time of between 30 and 60 minutes. As you become more proficient in the sport you will be able to increase the time between sessions. It is important to continue practicing your basic skills. You should include other exercises to strengthen your arms, muscles, and core.