You don't need to use weights for exercises that are bigger than your arms. For example, you can use water bottles and cans of soup as weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques aren't suitable for beginners, but you can still find them very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.
o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Move in a circular motion with your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, try to hold the weights over your chest and pull them towards you.
* The Leg Swing: This involves moving one leg backward and lifting the other. When performing leg swings, focus on the triceps rather than the biceps. The handstand requires that you hold the weight at your head. Keep your biceps tight and then lower them slowly to your head. These exercises will also help you build bigger arms and muscles without the need for weights.
o The armstand: This is where you place one hand behind your back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. Your forearms will have a harder time supporting your weight. It will build your biceps, and also strengthen your arms. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.
The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells and other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. This exercise can be done with one hand, as long you have straight back and parallel arms. This exercise will increase your bicep strength and improve your overall posture.
One-arm pushups are the most effective way to strengthen your biceps. You will need to extend your elbows while holding the object with your biceps. This will force you to use your biceps as support. You can also do this with one hand if you have trouble. Handstands are a great way to look good, and they also provide a great arm workout.