You don't need to use weights for exercises that are bigger than your arms. You can also use soup cans and water bottles as weights. You must work your arms to the point of failure to gain large amounts muscle. These techniques may not be suitable for beginners but they are very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Keep your feet planted and move in a circular motion. You should squeeze your biceps while doing the exercise and keep your core tight. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, raise the weights to your chest and pull them towards your face.

* The Leg Swing: This involves moving one leg backward and lifting the other. Concentrate on your triceps and not the biceps while performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are great for building bigger arms, even without weights.

o The Handstand: This involves placing one arm behind the back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes your forearms less able to support your weight. It will also help to develop your arms and biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: This classic exercise is for larger arms. You can also use dumbbells or other equipment at the house. You can also use a brick or soup can, or even a water bottle. One hand can be used to perform this exercise, provided you have a straight back. This will strengthen your biceps, and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will make your biceps work harder to compensate for the loss of support. If you find it difficult to do, you can perform the handstand with just one arm. The handstand is a great arm exercise and will make you look attractive.