Cross punches are one of the most powerful strikes used in MMA. Although it's simple to learn, you will need to practice it. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

To punch correctly, sit straight back and raise your elbow. This will generate more power in the cross. The right crossing is typically thrown after a punch. It can also serve to close a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

To give the cross punch power, it uses body rotation as well as weight transfer. The cross may also be extended a half-step ahead. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

The cross, also known as the straight, is another powerful punch. It is thrown with the dominant hand. It has a higher knockout potential than the jab. A proper stance will enable you to strike at a wider range. The cross requires strength and flexibility in the hips, core and hips. To get maximum power, it's important to shift your weight through your legs. Cross throws with power and devastation are the most powerful.

Cross punches are very similar to jabbing to the head. Keep your knees bent, and your head towards the opponent while you stand. The chin should be your target, as with all punches. Keep your head away from the target when hitting the head. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand must be thrown from below the chin when performing a cross punch. The lead hand's rear hand is straight and touches the outside side of the chin. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.