An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It is convenient for carrying heavy bags and can also help strengthen your shoulders. This multifunctional training station features push-up handles. It reduces stress on the arms and maximizes shoulder movement. The attachment can also hold bags up to 100 lbs.

Consider what kind of training you will do with your heavy bag stand with pull-up bar. Multiple fighters can train in the Century bag at the same time. The Century bag can adjust in six heights and is suspended from the ceiling. It makes it easy for fighters to change from lightweight to heavyweight. It's almost $500. If you plan to keep your bag around for a while, it might be worth the extra money.

A pull-upbar is another feature that makes the Everlast punchingbag stand so special. You can perform muscle ups or hang leg raises effortlessly thanks to the sturdy EPE material in this stand. You can also do incline press ups with the two small hoops in this punching bag. This is a three-in-one deal that will suit most people. A punching bag stand is available for every space in your home.

The Ringside bag stands are another option. This stand features a bent upper arm, which is perfect for MMA fighters. The fighter has full access to their bag which will increase his or her ability for various combinations. Ringside bag stands give the fighter both speed and heavier bags at once. By using both types of bags, you can maximize your space in the gym by incorporating these workouts.

A sturdy, stable bag stand should have a pull up bar and be strong. Ideally, it should be durable enough to withstand the weight of the bags. It should also be strong enough to support 100 pounds of force. Although there are many options, you will find a single stand with both pull-up and heavy bag support. You can combine both types of training by choosing the 6-column version with a pull up bar.

The Titan Fitness stand comes with three weight plates pegs. To make your stand strong, anchor your weight plates against the wall. This station is essential for any gym, no matter if you are using a heavy or speed bag. Titan can sell the stand for slightly less. The stand comes with a one-year warranty against defects. You can replace a defective unit for no cost if it is damaged.