Head movement is a fundamental technique in kung fu. It improves the effectiveness of counters, and creates a distraction that allows you to add more counters without hitting your opponent. You could, for instance, throw a punch and then bend at the same moment. If your opponent blocks your punch he will feel you are blocking his next strike.

You can make your opponent doubt your punches and trip on your own legs with great head movement. You can use your head to attack your opponent's offense and move closer, taking up less space. This can help you intimidate and make your opponent defend against your strikes. Learning the proper head movement can be difficult without exposure to the ring. You will need to practice this technique for years.

Many benefits can be derived from good head movement. It creates a moving target for your opponent, which makes it harder to land clean. You are able to react to your opponent’s reactions and combinations. The lack of head movement in boxing can cause confusion and frustration. It can make you a target for power shots, so it is best to use your head movements to prepare yourself for a counterattack.

Your opponent can be thrown off balance by good head movement, making him vulnerable to counterattacks as well as follow-up punches. The greatest benefit is the fact that this technique takes very little effort. This allows you to countershot your opponent with little effort. Do the Cook drill starting at your knees to master head movements in boxing. The focus here is on the "balance box" and small hip movements.

Boxing requires you to be able to use your head. The ability to change levels is an essential skill that enhances your overall quality. Here are some tips on how to perfect your head movement. This article will show you how to improve your boxing skills. Remember to train with a trainer when you are in the ring. You'll be glad you did. You will enjoy the results. You'll be able counterattack your opponent's attacks quicker if you can use head movements as soon as possible.

The first boxing style to learn is the circular movement of your head. This type of head movement is easy to learn and is an effective way to conserve energy. This is the best way to learn how to move your heads without being hit. This circular motion is useful for boxing. This is an excellent way to avoid getting a second punch.