Head movement in kung fu is fundamental. It helps increase the effectiveness of your counters and creates distraction. This allows you add counters without having hit your opponent. For example, you might throw a punch on one side and bend on the other. If your opponent blocks your punch, it will make him feel like he is blocking your next strike. You can then score an offensive point.

Your opponent will be second-guessing your punches and trip up your legs when you have great head movement. This allows you to move closer to your opponent and takes away the need to exert more effort. This can help you intimidate and make your opponent defend against your strikes. It can be difficult to master proper head movement without being exposed to the ring. This is why it can take many years to master the technique.

There are many benefits to good head movement. It creates a moving target for your opponent, which makes it harder to land clean. It allows you to respond to your opponent's combinations. In boxing, a lack of head movement can cause frustration and confusion. It may also make you a target for a power shot, so a good technique is to use head movements to set yourself up for a counterattack.

Head movement is a great way to put your opponent off-balance, leaving him open for counterattacks. However, the most important benefit of this technique is that it requires little to no effort on your part. This means you can easily counter-shot your opponent, without fatigue. The best way to master head movement in boxing is to practice the Cook drill from the knees. The focus here is on the "balance box" and small hip movements.

Boxing requires you to be able to use your head. It is essential to be able change levels. This skill will improve your overall quality. Here are some tips on how to perfect your head movement. If you want to become a better boxer, follow the techniques mentioned in this article. Remember to train with a trainer when you are in the ring. It will be a wise decision. The results will be a delight. The quicker you are able use your head movements to stop your opponent from attacking, the better.

The first boxing style to learn is the circular movement of your head. This style of head movement is very easy to master and can help you save energy. This is the best way to learn how to move your heads without being hit. This circular motion is useful for boxing. This is a great method to learn how to avoid a follow up punch.