Head movement is an essential technique in kung fu. It improves the effectiveness of counters, and creates a distraction that allows you to add more counters without hitting your opponent. You can, for example, throw a punch from one end while simultaneously bending. If your opponent blocks you punch, you will feel as if he is blocking his next strike.

You can make your opponent doubt your punches and trip on your own legs with great head movement. You can use your head to attack your opponent's offense and move closer, taking up less space. This allows you to intimidate your opponent and makes him resist your strikes. The proper head movement is difficult to master without having been in the ring. This is why it can take many years to master the technique.

The benefits of good head movement are many. Your opponent will find it more difficult to hit the ground clean when you have a moving target. It also allows you to react to your opponent's combinations and reactions. Frustration and confusion can result from a lack in head movement during boxing. You may become a target for a power punch, so it is important to use your head to prepare for a counterattack.

A good head movement can help you to get your opponent off balance and make him more vulnerable to counterattacks or follow-up punches. This technique requires very little effort from you. This means you can easily counter-shot your opponent, without fatigue. You can master the Cook drill by practicing it from your knees. This drill focuses on the "balancebox" and small hip movements.

Boxing requires you to be able to use your head. Being able to shift levels is an important skill that can enhance your overall boxing ability. Here are some tips for perfecting head movement. Follow the tips in this article to improve your boxing. Remember to train with a trainer when you are in the ring. It will be a wise decision. You'll love the results. You'll be able counterattack your opponent's attacks quicker if you can use head movements as soon as possible.

The circular head movement is the first style you'll learn in boxing. This type of head movement can be learned quickly and it is a great way to save energy. This is the best environment to learn how to move your head in a relaxed, fluid way. This is an excellent tool to practice this technique in boxing. This is a great way for you to learn to avoid the follow-up punch.