There are many exercises for bigger arms that don't require the use of weights. For example, you can use water bottles and cans of soup as weights. To build muscle, however, you must train your arms until they fail. Although they are not recommended for beginners, you will still find these methods very useful. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. Move in a circular motion with your feet planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Hold the weights in your hands and pull them towards each other.

* The leg swing is an exercise that involves lifting one leg and extending the other. Leg swings should be performed with your triceps in mind, not your biceps. For the handstand, you should hold the weight higher than your head. Keep your biceps tight and then lower them slowly to your head. These exercises are effective in building bigger arms without weights.

o The handstand: You place one arm behind your head and the other behind your body. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. It makes it more difficult for your forearms and forearms support your weight. This will help to develop your biceps. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: A classic exercise for larger arms is the armstand. You can either use dumbbells at home or other equipment. A brick, soup can or water bottle are all good options. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen and improve the posture of your body.

One-arm pushups: This is the best way to increase your biceps strength without using weights. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force you to use your biceps as support. If you have trouble doing it, you can also perform it with one arm. The handstand can be used to strengthen your arms and make you look better.