There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can all be done at your own speed and will vary depending on who you are. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. Start with simple, effective exercises that won't overwhelm you.
A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio workout challenges your upper and lower body, as well as your core muscles. The circuits target all major muscle group, including shoulders and biceps. It increases flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.
Although the technique is simple, you will need enough space to do your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. You'll need at least 100 square foot space if you use a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.
Once you've learned some basics techniques, you can move on and learn more. As long as your body is well-maintained and you aren't injured, you will soon be able fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.
Beginners should try the round kick first. This involves raising your right leg and swinging it with your rear hand. The intensity of your workout will increase as you improve your kick. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights to your exercise regimen. A regular exercise program should result in some tangible results within a few weeks.
You can do a variety of at-home kickboxing exercises. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. Start with the 2-minute round for beginners. This will give an overview of what you can expect during the workout.
Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can be done at your own pace. To get a great kickboxing workout, you don't have to join a boxing club. You can also find kickboxing classes online using fitness apps. Focusing on your own workout allows you to focus on a particular area and quickly master it.