An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. This multifunctional training station features push-up handles. It reduces stress on the arms and maximizes shoulder movement. The attachment can also hold bags up to 100 lbs.

Consider what kind of training you will do with your heavy bag stand with pull-up bar. Multiple fighters can train in the Century bag at the same time. The Century bag can adjust in six heights and is suspended from the ceiling. It makes it easy for fighters to change from lightweight to heavyweight. The bag is almost $500 so it's worth getting a higher-end one if you intend to use the bag for a longer period of time.

Another great feature of the Everlast punching bag stand is the pull-up bar. The sturdy EPE material used in this stand allows you to perform muscle ups and hang leg raises with ease. The punching bag also has two tiny hoops so you can do incline push ups. This deal is three in one and will fit most people. There are many options for punching bag stands to fit any space in your house.

Ringside bag stands can also be used. This stand features a bent upper arm, which is perfect for MMA fighters. It allows fighters full access and control over the bag. This will make it easier for them to use different combinations. Ringside bag stands allow the fighter to access both speed and heavy bags simultaneously. By using both types of bags, you can maximize your space in the gym by incorporating these workouts.

A heavy bag stand with pull down bar should be stable and strong. It should be strong enough and sturdy to withstand the bag's weight. It should also hold up to 100 lbs of force. While there are a lot of options available on the market, you can find a single stand that includes both pull-up and heavy bags. If you want to combine two types of training, you can opt for the 6 column version of the station with a pull-up bar.

The Titan Fitness stand comes with three weight plates pegs. For a sturdy stand, weight plates must be attached to the wall. Whether you use a heavy bag or a speed bag, this portable station is an essential part of your gym. Titan offers a slightly cheaper price for the stand. The stand is guaranteed against defects for one year. The stand is covered for a year against defects.