You need to be able to safely and correctly take a punch, regardless of whether you are participating in a fight or boxing match. To survive a fight, a good stance is vital. A good defensive position involves lowering your head. No matter if the punch is a jab, straight shot or a round of golf, lowering your head will help diffuse the impact. The reason for this is that the human skull is one of the hardest structures in the world, and if the punch is directed towards the kidney area, the impact will bounce off the elbow.
When you are being punched, the best thing to do is to get out of harm's way. It is best to avoid being caught unawares, which allows you to tire your opponent. When you feel fueled with liquid courage, it is possible to move on and minimize the impact from a punch. Keep your distance, and pay attention to your opponent whether you are in a cage fight or street fight. It will be a wise decision.
You can circle your opponent if physical contact is not something you enjoy. This will enable you to avoid the power handed and minimize the impact of punches. For instance, if your opponent is a southpaw, move to his or her left side. This will reduce the impact of his or her left hand. Your right side will protect you from the power hand of your opponent. To avoid the attacker's right handed power hand, move to the left side if you have your right side exposed.
To absorb the impact of the fist hitting your face, practice moving your head fast to avoid getting hit in the forehead. The best way to do this is by bobbing and weaving and avoiding the head movement. This will minimize the impact. Moving away from the attack with your body will reduce the damage. The best part about it all is that you can survive the impact no matter what type of fight.
Learn how to take a punch and avoid injuries. An effective posture will help you reduce the impact of a punch, and also allow for faster reactions. Reflexes will work faster when you are relaxed. If you go to a boxing club, make sure to exercise your leg muscles. Even if your goal is to become a fighter, you may find yourself struggling to take a punch.
If you're a beginner in boxing, you'll need to learn how to take a punch. Keep calm and keep your cool. You will be more effective in the ring. You'll be more ready for fight if you learn how to punch. Be calm and in the zone. The more you practice, you will be less likely to be hit.