No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can all be done at your own speed and will vary depending on who you are. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. Start with simple, effective exercises that won't overwhelm you.

There are some basic moves that can be done at-home, such as kick, punching, and defense. The cardio workout targets core muscles and challenges your upper body. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. It increases flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is quite simple, you'll need to have enough space for your exercises. If you're not using a bag, you'll need at least six feet of space. You'll need at least 100 square foot space if you use a standing bag. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

After mastering the basics, you can move on to more difficult techniques. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

Beginners should begin with the round-kick. This kick involves lifting your right knee and swinging it with the rear hand. As your kick progresses, increase the intensity of the workout. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add equipment and weights to your exercise routine. You should see results in a few months if you have a consistent exercise program.

There are several different at home kickboxing workouts you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These can also be done at-home. If you're a beginner to the martial arts, try the two-minute round. It will give you a good idea of what to expect from the workout.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts can also be done anywhere you are. Kickboxing doesn't require you to join a gym. You can also find kickboxing classes online using fitness apps. Focusing on your own workout allows you to focus on a particular area and quickly master it.