The cross punch is one the most powerful strikes in MMA. It's easy to learn, but it requires practice to get it right. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will cover the most important parts of how to throw a cross.
The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will produce more power when you cross. A jab is the usual way to throw the right cross. You can use it to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The right-handed cross is more powerful than the jab.
Cross punch uses weight transfer and body rotation to increase its power. You can add a half step to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.
The cross, also known as the straight, is another powerful punch. It is thrown by the dominant hand. This has more knockout power than the jab. Proper stance allows you to strike more effectively at your opponent. The cross requires strength and flexibility in the hips, core and hips. To get maximum power, it's important to shift your weight through your legs. Cross throws can be devastating and powerful.
Cross punches can be practiced in the same way as a jab to head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Like any punch, the target should be the chin. Your head should not be in the way of your punch. Focus on your left hand and protect your body from counter-attacks.
The rear hand is thrown towards the chin during a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside, the leadhand is tucked under the head. Your hips and torso rotate counter-clockwise when you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.