There are many exercises to increase your arm size that don't require you to use weights. You can even use cans of soup and water bottles to weight your arms. To build muscle, however, you must train your arms until they fail. These techniques may not be suitable for beginners but they are very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Be sure to keep your feet planted, and that you move in an upward motion. Do not forget to tighten your core and squeeze your quadriceps. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Hold the weights in your hands and pull them towards each other.

* The leg swing involves raising one leg forward and raising the other. Concentrate on your triceps and not the biceps while performing leg swings. The handstand requires that you hold the weight at your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: This exercise involves putting one arm behind your back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. This makes it harder for your forearms to support your weight. It will build your biceps, and also strengthen your arms. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells and other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your biceps and improve your overall body posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. This exercise requires you to extend your elbows and use the biceps for support. This will force you to use your biceps as support. You can also do this with one hand if you have trouble. The handstand can be used to strengthen your arms and make you look better.