Many exercises that target larger arms don't require weight lifting are available. You can also use soup cans and water bottles as weights. To build mass, you have to push your arms past their limits. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Move in a circular motion with your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing is an exercise that involves lifting one leg and extending the other. For leg swings that focus on the triceps, rather than the biiceps, To do a handstand properly, you must hold the weight over your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand: You place one arm behind your head and the other behind your body. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes your forearms less able to support your weight. It will help you to build the biceps and build your arms as well. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: This classic exercise is for larger arms. You can use dumbbells or use other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will increase the strength of your biceps as well as improve your body posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force you to use your biceps as support. If you find it difficult to do, you can perform the handstand with just one arm. You will look great doing a handstand, in addition to getting your arm muscles working.