An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. This versatile training station includes push-up handle and is designed for reducing stress on the arms, while optimizing shoulder movement. The attachment can also hold bags up to 100 lbs.

If you are looking for a heavy bag stand that has a pull up bar, think about what kind training you want to do. The Century bag is ideal for multiple fighters training at the same location. The Century bag has six height adjustments, and is also hung from the ceiling, which makes it easy to move from lightweight to heavyweight without any problems. The bag is almost $500 so it's worth getting a higher-end one if you intend to use the bag for a longer period of time.

Another great feature of the Everlast punching bag stand is the pull-up bar. This sturdy EPE material allows you to perform muscle-ups and hang leg lifts with ease. The punching bags also includes two small hoops that allow you to do incline-push ups. This three-in-one deal will be suitable for most people. There are many options for punching bag stands to fit any space in your house.

Ringside bag stands can also be used. This bag stand is great for MMA fighters as it features a bent top arm. The fighter has full access to their bag which will increase his or her ability for various combinations. Ringside bag holders allow fighters to have both speed and weight bags at the same time. You can make the most of your gym space by using both bags.

A strong and stable heavy bag stand should include a pull-up bar. Ideally, it should be durable enough to withstand the weight of the bags. It should also hold up to 100 lbs of force. There are many choices on the market but you can still find a stand that supports both pull-ups and heavy bags. You can combine both types of training by choosing the 6-column version with a pull up bar.

The Titan Fitness stand comes with three weight plates pegs. For a sturdy stand, weight plates must be attached to the wall. Whether you use a heavy bag or a speed bag, this portable station is an essential part of your gym. Titan sells it at a slightly lower price. The stand comes with a one-year warranty against defects. You can also get a free replacement if your defective unit is found.