Cross punches are one of the most powerful strikes used in MMA. Although it is easy to master, it takes practice to perfect. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will teach you how to throw a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will give you more power in the cross. A jab is the usual way to throw the right cross. It can also be used to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. The right-handed cross is more powerful than the jab.

Cross punch uses body rotation, weight transfer to give it strength. The cross may also be extended a half-step ahead. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown using the dominant hand. Compared to the jab, it has more knockout potential. A proper stance will enable you to strike at a wider range. The cross requires strength and flexibility in the hips, core and hips. To get maximum power, it's important to shift your weight through your legs. The best cross throws are powerful and devastating.

Cross punches are very similar to jabbing to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. The chin should be your target, as with all punches. Your head should not be in the way of your punch. For protection against counter-attacks to your body, you can focus on your hand leading up.

The rear hand is thrown towards the chin during a cross punch. The rear hand is thrown straight from the chin and touches the outside. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.