You don't need to use weights for exercises for larger arms. You can even use cans of soup and water bottles to weight your arms. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques aren’t for beginners but they are very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. Keep your feet planted and move in a circular motion. You should squeeze your biceps while doing the exercise and keep your core tight. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, hold the weights above your head and pull them towards yourself.

* The Leg Swing: This involves moving one leg backward and lifting the other. Concentrate on the triceps and not the biceps while performing leg swings. The handstand requires that you hold the weight at your head. Keep your biceps tight and then lower them slowly to your head. These exercises can also be used to build larger arms without using weights.

o The armstand: This is where you place one hand behind your back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. It is more difficult for your arms and forearms than usual to support your weight. It will build your biceps, and also strengthen your arms. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand - This is an exercise that works larger arms. You can either use dumbbells or other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen and improve the posture of your body.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will have to compensate for the absence of support. If you have difficulty doing it, you could also use one arm to do it. Aside from being an excellent arm workout, the handstand will make you look good.