Many exercises that target larger arms don't require weight lifting are available. Water bottles or soup cans can be used as weights. You must work your arms to the point of failure to gain large amounts muscle. These techniques aren't suitable for beginners, but you can still find them very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Move in a circular motion with your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, try to hold the weights over your chest and pull them towards you.

* The Leg Swing: This involves moving one leg backward and lifting the other. When performing leg swings, focus on the triceps rather than the biceps. Handstands require you to keep the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises are also effective at building larger arms without the use of weights.

o The Handstand: This involves placing one arm behind the back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it harder for your forearms to support your weight. It will build your biceps, and also strengthen your arms. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells or use other equipment at home. You can use a brick of soup, a can of soup, and a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This exercise will increase your bicep strength and improve your overall posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will be forced to compensate for the lack of support. You can also do it with just one arm if you are having trouble. The handstand can be used to strengthen your arms and make you look better.