Cross punches are one of the most powerful strikes used in MMA. Although it is easy to master, it takes practice to perfect. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will explain how to throw cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will increase the power of the cross. The right crossing is typically thrown after a punch. It can also serve to close a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

The cross punch uses body rotation and weight transfer to give it power. The cross may also be extended a half-step ahead. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown with the dominant hand. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. You must use the cross with a strong jab and rotation in your hips. To get the most power, it's vital to shift your weight across the legs. The best cross throws are powerful and devastating.

Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent, and your head towards the opponent while you stand. As with any punch, your target should be the chin. Keep your head away from the target when hitting the head. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand is thrown straight from the chin and touches the outside. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and torso rotate counter-clockwise when you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.