Many exercises that target larger arms don't require weight lifting are available. You can even use cans of soup and water bottles to weight your arms. You will need to exercise your arms to the max in order build significant muscle. These techniques aren’t for beginners but they are very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Keep your feet planted and move in a circular motion. Do not forget to tighten your core and squeeze your quadriceps. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing involves raising one leg forward and raising the other. For leg swings that focus on the triceps, rather than the biiceps, The handstand requires that you hold the weight at your head. Make sure you hold your biceps straight and slowly lower them towards your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand involves you putting your arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes your forearms less able to support your weight. It will help you to build the biceps and build your arms as well. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: A classic exercise for larger arms is the armstand. You can either use dumbbells at home or other equipment. A brick, soup can or water bottle are all good options. With one hand, this exercise is possible as long your back and shoulders are straight. This exercise will increase your bicep strength and improve your overall posture.

One-arm pressups: One-arm pressups are an effective way of building your biceps. You will need to extend your elbows while holding the object with your biceps. This will force your biceps to compensate for the missing support. If you have difficulty doing it, you could also use one arm to do it. The handstand can be used to strengthen your arms and make you look better.