There are many exercises to increase your arm size that don't require you to use weights. You can also use soup cans and water bottles as weights. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Keep your feet planted and move in a circular motion. Keep your core tight and squeeze your biceps during this exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Hold the weights in your hands and pull them towards each other.

* The leg swing: This is where you extend one leg back and lift the other. Focus on your triceps when performing leg swings. Handstands require you to keep the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: This exercise involves putting one arm behind your back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. This makes your forearms less able to support your weight. It will help you to build the biceps and build your arms as well. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells or use other equipment at home. You can use a brick of soup or a water bottle to help you. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen and improve the posture of your body.

One-arm pressups: One-arm pressups are an effective way of building your biceps. You will need to extend your elbows while holding the object with your biceps. Your biceps will have to compensate for the absence of support. You can also do it with just one arm if you are having trouble. You will look great doing a handstand, in addition to getting your arm muscles working.