The cross punch is one the most powerful strikes in MMA. It is very easy to learn but requires practice. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will teach you how to throw a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will produce more power when you cross. The right crossing is typically thrown after a punch. It can also be used as a way to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The right-handed cross is more powerful than the jab.

Cross punch uses weight transfer and body rotation to increase its power. You can add a half step to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

The straight is another punch that can be powerfully thrown. It is thrown by the dominant hand. This has more knockout power than the jab. Proper stance allows you to strike more effectively at your opponent. The cross requires strength and flexibility in the hips, core and hips. To get maximum power, it's important to shift your weight through your legs. The best cross throws are powerful and devastating.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Keep your knees bent, and your head towards the opponent while you stand. Like any punch, the target should be the chin. When you are hitting the head, keep your head off the ground. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

Cross punches require that the rear hand be thrown away from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. The lead hand is tucked into the face to protect the inside of the chin. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.