The cross punch is one of the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will explain how to throw cross.
For this punch, you should sit straight with your elbows slightly raised. This will result in more power during the cross. The right cross is normally thrown after a jab. It can also be used to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.
The cross punch uses body rotation and weight transfer to give it power. You may add one step forward to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.
Another punch is the cross. Also known as the straight, it's a powerful punch. It is usually thrown with your dominant hand. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. You must use the cross with a strong jab and rotation in your hips. To get maximum power, it's important to shift your weight through your legs. Cross throws that are strong and deadly are the best.
Cross punches are very similar to jabbing to the head. Stand straight and keep your eyes away from your opponent. Your target should be your chin. Be sure to keep your head clear when you hit the head. For protection against counter-attacks to your body, you can focus on your hand leading up.
The rear hand must be thrown from below the chin when performing a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.