The cross punch is one of the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will show you the essential parts of throwing a cross.

To punch correctly, sit straight back and raise your elbow. This will increase the power of the cross. The right cross is usually thrown following a jab. You can use it to end a fight. Make sure that your weight is centered on the back foot when you throw the cross. The cross can be done with your right hand, which is stronger than the jab.

Cross punch uses weight transfer and body rotation to increase its power. The cross can be pushed a half step further. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is usually thrown with your dominant hand. Compared to the jab, it has more knockout potential. A proper stance will enable you to strike at a wider range. To use the cross, you must have a strong jab, rotation of the hips as well core. To get the most power, it's vital to shift your weight across the legs. Cross throws that are strong and deadly are the best.

Remember that a Cross punch is similar to a jab at the head when you practice it. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Like any punch, the target should be the chin. Keep your head away from the target when hitting the head. Then, focus on your lead hand to protect your body from any counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.